Kamis, 17 Agustus 2017

This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

What actually kills obesity?


Many expert have said that the best way to lose some weight is to boost your metabolism. Everyone has different metabolism speed from one to another. Some people even has slower metabolism than average people. In this case, of course achieving your desired weight would be quite difficult.

But there are some ways to speed up your metabolism. The most convenient way may be through eating food. Yes, fortunately there are some natural food that can help you speed up your metabolism.

What you’re about to find out in this article might be the most effective spice that can help you boost your metabolism. If you combine the spice with your daily meal, you will be able to boost your metabolism and achieve your desired weight.

There was a study conducted by the scientist of the medical Science University of Iran that proved how this particular spices had helped the participants lose significantly amount of weight.

The study involve 44 women that divided into two group where all women had problems with their weight. All the women from both group we eating healthy for three months. The maximum amount of calorie they consumed each day was 500 calories.
Both groups consume the same amount of calorie. The difference is, the first group added 3 grams of powdered cumin to their 140 grams of yogurt. While the second group consume the same amount of yogurt but with no cumin.

The study showed an amazing result. The first group who added cumin into their yogurt lost 14 more compare to the second group who didn’t take the cumin.

It also proved that the cumin can reduce body fat percentage. The first group who consume cumin with their yogurt lost 14.64 percent, while the second group only lost 4.91 percent of fat.

Cumin is very effective for weight loss and reduce fat because it’s rich in filosterole. Filosterole can prevent the storage of cholesterol in your body. Many expert has also attributed the cumin’s ability to speed up your to this substance. So if you can get it today, why don’t you start adding cumin to your food tomorrow?


This Drink Destroys Your Bones From The Inside And Harms Every Organ On Its Way Out

Many Americans drink soda everyday without giving it a second thought. However, it’s considered common knowledge that sugary drinks aren’t good for your health. And yet, each year, Americans consume an average of 57 gallons of soda per person. So how bad is soda? Well, let’s just say doctors aren’t divided on the subject.

Soda and Osteoporosis

Cola soda contains both phosphoric acid and caffeine. In 2006, the Framingham Osteoporosis Study examined the bone mineral density (BMD) of 1413 women and 1125 men. It found that daily cola intake was associated with significantly lower BMD in the hips of women, which are much more prone to bone loss than men.

Some studies suggest that this phenomena is caused by too much phosphorous, which can inhibit calcium absorption. It’s also thought that phosphoric acid in cola leaches calcium out of bones.

Another study suggests that drinking 330 mg of caffeine, or about four cups of coffee can cause bone loss. Caffeine is thought to interfere with calcium absorption and lead to calcium loss through urine.

If you suffer from osteoporosis, are over the age of 50 or have a condition which impairs nutrient absorption (such as Crohn’s disease), you should avoid soda at all cost.
Here are additional reasons why you should quit soda:

1. Extra Pounds

Two out of three adults and one out of three children in the United States are overweight or obese. It’s believe that daily soda consumption is contributing to this epidemic.

According to Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai,: “If everything else in their diet is equal, a person who has a can of Coke a day adds an extra 14.5 pounds per year, just from the calories alone.”.

Worst of all, soda consumption causes you to gain visceral fat, which gathers around your organs and increase your risk of heart disease.

2. Liver Damage

Sugary drinks contain large amounts of fructose, which can damage the liver in large amounts. It’s one of the leading cause of non-alcoholic fatty liver disease.

As little as two cans of Coke a day increases not only your risk of fatty liver, but also of liver failure, liver cirrhosis and heart disease.

3. Tooth Decay

Drinking soda causes tooth erosion, damaging tooth enamel and increasing your risk of cavities. This damaging reaction lasts for about 20 minutes after each sip, meaning that taking your time to drink soda actually increases its negative impact of your teeth.

Unlike fruits and fruit juice, soda can reach beyond surface enamel and into your dentin and even corrode through composite filings. It causes even more damage to the teeth of children, which are not fully developed and hardened.


4. Kidney Disease

A study that examined 3,000 women over the course of 20 years found that soda-drinking women had a 30% greater reduction in kidney function compared with non-soda drinkers.
Another study in Japan concluded that consuming more than two sodas a day causes protein loss through urine, which is a marker of kidney damage, kidney disease, heart disease, and heart failure.


5. Diabetes

People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than non soda drinkers.

Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai suggests that soda consumption causes dangerous influxes in blood sugar levels.

“These people wind up spiking and crashing, and the system that keeps trying to regulate this – it’s up and down” Ochner said.
“You get dysregulation, and you wind up getting insulin resistance. The body’s not able to properly metabolize the sugar, which ultimately leads to diabetes.”

People who average one can of a sugary beverage per day also have 20% higher risk of having a heart attack or dying from a heart attack.

If you have a soda habit that you just can’t seem to quit, try replacing the drink with healthier options like infused water, tea and fresh vegetable juice. You’ll have more energy and feel healthier after just a few days.


REMOVE THOSE ANNOYING DARK PATCHES ON THE NECK, UNDERARMS AND INNER THIGHS IN 15 MINUTES OR LESS!

Dark patches on the underarms, neck and thighs are usually caused by waxing, shaving or excessive use of deodorants as well as overexposure to the sun. They are also related to certain medical problems such as diabetes, obesity or being overweight, as well as gastrointestinal disorders and hormonal imbalance.

The cosmetic industry offers numerous products which can lighten up the dark areas, but these cosmetic products are often ineffective and contain dangerous chemicals that can harm your health, not to mention being too expensive.

This is why you should try and treat the problem naturally with the remedy we have for you today. Here’s how to prepare it:



Ingredients


  • 1 tablespoon of sea salt
  • 1 tablespoon of olive oil
  • 1 tablespoon of baking soda




Preparation

Mix all the ingredients until you get a nice paste, then apply it on the affected area and leave it to work for 20 minutes before rinsing with cold water. Another good option is to mix clay, milk and lemon juice and use the remedy in the same manner.

For best results, we recommend using the treatment 3 times a week. Besides the homemade cream, you should never go out in the sun without applying sun screen, especially in the summer.

Furthermore, make sure to stay hydrated by drinking plenty of water and eat foods rich in vitamin E which is important for your skin.


Rabu, 16 Agustus 2017

For All Smokers: How to Make a Detox Elixir To Cleanse Your Lungs

Everyone knows that smoking is terrible for your health, yet many people still indulge in this bad habit.

If you’re a former smoker or find yourself often around second hand smoke, it’s a good idea to detox your lungs to get rid of chemical build-up.

If you haven’t stopped smoking yet, this recipe can help you support your lungs as you try to quit. You can even use it as a cough syrup during cold season!

Lung Detox Recipe

Use this recipe to speed the healing process as you’re quitting your smoking habit.

Ingredients:


  • 14 oz /400 g, roughly chopped onions
  • 34 oz /1 liter of water
  • 5 tablespoons of organic honey
  • 2 tablespoons of freshly grated turmeric
  • 1 teaspoon of freshly grated ginger

Instructions:


  1. Pour water into a small saucepan over medium heat.
  2. Add the onion, ginger and turmeric.
  3. Just before it boils, reduce the heat and let it simmer.
  4. Let the liquid reduce by half.
  5. Remove from heat and let it cool slightly.
  6. Add honey and stir.
  7. Strain into a glass jar with a lid.
  8. Once completely cooled, store in the refrigerator.
  9. To use, take two tablespoons in the morning, on an empty stomach and two in the evening, two hours after a meal.

Ingredient Breakdown

1. Ginger

Ginger is often used to treat and prevent allergy symptoms, which can can be quite similar to the side effects of smoking.

Many natural aids to stop smoking include ginger ingredients because of its ability to help ease nausea. Nausea is one of the top symptoms of nicotine withdrawal. In fact, ginger has been used to help headaches and nausea for more than 2,000 years.

Ginger extract can also help ease inflammation, which tends to affect the lining of a smoker’s lungs. It’s even been compared to pharmaceutical drugs like indomathacin.

2. Onion


Onions contain phenolics, flavonoids and quercetin which are anti-inflammatory, anti-viral and possess antioxidant properties.

Onions also contain allicin, the same powerful compound as garlic. Both bulbs have been found to fight oral, esophageal, colon, rectal, laryngeal, breast, ovary, renal, and prostate cancers. Alliin slows cancer by supressing the formation of nitrosamine compounds, which are carcinogenetic.

Besides lung cancer, tobacco use also increases the risk for cancers of the mouth, lips, nose and sinuses, larynx (voice box), pharynx (throat), esophagus (swallowing tube), stomach, pancreas, kidney, bladder, uterus, cervix, colon/rectum, ovary (mucinous), and acute myeloid leukemia. (source)


3. Honey


A 2007 study in the journal Archives of Pediatrics and Adolescent Medicine found that honey, when taken by the tablespoon, actually rivaled most commercial cough syrups in terms of effectiveness in easing coughs.

Since dry cough and heaving are two of the most common side effects of smoking, a sweet spoon of honey is what the throats of smokers crave.

You can also use honey wraps to help ease coughing and remove excess mucus from the chest.

4. Turmeric


Cigarette smoking causes 90% of all lung cancers and is thought to do so primarily by inducing DNA mutation.

Chronic inflammation of the lung tissue exposed to cigarette smoke also contributes to the development of the disease.

A recent study concluded that curcumin, the active compound in turmeric, suppresses the progression of K-ras-induced lung cancer in mice by inhibiting intrinsic and extrinsic inflammation and by direct anti-tumoral effects.

These findings suggested that curcumin could be used to prevent lung cancer in high-risk COPD  (chronic obstructive pulmonary disease) patients.

Researcher have also found that the spice can suppress tumor initiation, promotion and metastasis (, suggesting that it may be therapeutic for cancer patients as well.


Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System

Long prized for its sweet flavor and high fiber content, coconut has been deemed by many health gurus to be a superfood – but its uses go back far longer than most of us can imagine.

From coconut oil to coconut water, this food truly has the potential to do it all. It makes a great post-exercise drink, produces the perfect healthy fat to use in food preparation, and even coconut flour is, it turns out, healthier for us than wheat bran.

But there’s even more to this food than that.

Coconut Oil And Brain Health

The fact of the matter is, our brains need fat in order to function. All fats will help improve your mood, but coconut oil in particular is associated with anti-stress and anti-depression benefits due to being a medium-chain fatty acid.

“Virgin coconut oil (VCO), which may be produced from fresh coconut meat, coconut milk or coconut milk residue, is rich in medium-chain triglycerides (TGs) and lauric acid. VCO has been widely consumed as a health food and has also been utilized for cosmeceutical purposes. Previous studies reported the benefits of VCO consumption, including antiulcerogenic, antinociceptive, anti-inflammatory, antihypercholerolemic, antomicrobial and hepatoprotective effects… as VCO is rich in medium-chain fatty acids and polyphenols, it may be used as an antistress and antidepressant nutritional oil,” one study claims.


Coconut Oil And Digestive Health

Coconut oil has been shown to improve digestive health in animal models, and it’s true that coconut itself is a high-fiber food – meaning it’s great for your digestive tract. Coconut flour is particularly high in fiber, making it a great alternative to standard white flour.

Coconut Oil And Heart Health

While conventional wisdom is that all saturated fats are bad for your heart, this may not actually be the case, as indicated by an exhaustive 2010 review.

“There is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD,” the authors concluded.

So don’t feel bad about cooking with coconut oil.
In fact, coconut oil can help regulate cholesterol levels, having beneficial effects on both lipid parameters and in vitro LDL oxidation. That’s good news when it comes to preventing cardiovascular disease.

Choosing Coconut Products

There’s no shortage of coconut products on the market, especially as the food gains popularity among Western consumers. How do you know which products to buy?

When in doubt, always go organic. Due to the increasing popularity of coconut products, many are sourced from unreliable companies that use chemicals or process the coconut in ways that damage its nutritional value. Check for the USDA certified organic seal.

Always buy raw and unsweetened coconut shreds, and extra-virgin, cold-pressed or raw coconut oil – this ensures that you’re getting a product that’s gone through only relatively minimal processing.

Finally, opt for GMO-free brands whenever you can – while GMO coconut products won’t kill you, they’re often unsustainable and can have a negative impact on the environment and the livelihoods of coconut farmers


11 Home Remedies for Diaper Rash

Having a baby really is the most joyous miracle a person can experience throughout their adult life. Any parent will confess that holding their infant in their arms is the most beautiful feeling in the entire world. Nevertheless, parenthood will always have its ups and downs, and sometimes it seems like the challenges weigh down the balance. In the case of newborns, you will experience a true rollercoaster of happenings, from neonatal acne (tiny pink pimples on the face of your newborn), thrush (candida yeast infection), strep throat, blister or blisters on the lip, diarrhea, diaper rash, and then teething a little bit later on. A part of these symptoms may begin when they are babies and linger when they become toddlers, but there is no need to worry.

Possibly one of the most frequent (and frustrating, for that matter) conditions that a baby boy or girl (and even elder adults) can undergo is mild or severe types of diaper rash, sometimes with bleeding. If you just look at diaper rash photos, pictures or images is enough to give you goosebumps, and experiencing it with your own baby can feel like a nightmare come true. In order to better understand the situation, we should cover what a diaper rash is, how it manifests, what its causes are and then how you can treat it. The diaper rash phenomenon is pretty self-explanatory; it occurs when rashes appear on the skin of a baby or toddler in the diaper area, due to friction. The main symptom is developing irritated and reddened skin, while a yeast diaper rash is beefier and a more severe infection. The cause is obvious, but diaper rash might also be caused by allergies your baby might have.

Before you start panicking at the sight of pictures, you should know that diaper rash treatment is available under quite a few forms. If you want a medicated or commercial treatment, you can go for an AF (antifungal) powder or diaper rash cream, such as prescription hydrocortisone ointments and creams, from brands like Lotrimin, Aveeno, Corona, Aquaphor, Johnson Desitin zinc oxide cream, Paladin Soothing Relief or Nystatin ointment.  We have to warn you that there is no best diaper rash cream out there, but we do believe that there is more than one cure or remedy that you can use to get rid of a bad case of diaper baby diaper rash or adult diaper rash. As a side note, we recommend that you do not use cornstarch as a remedy for diaper rash, even though it is one of the most popular remedies in this case; it will only encourage the growth of bacteria in the affected area. You already know that at Home Remedy Shop we love to help in treating problems in a fast and homemade way, so we will always choose natural treatments vs store bought ones. Without any further ado, here are our top 11 home remedies for diaper rash.

1. Yogurt

Little do people know that using yogurt can help heal D rash quickly and effectively. Make sure that you use plain yogurt with no sugar and put it directly on your baby’s bum, applying a consistent layer of this paste. Every time you change diapers, repeat the process and in no time your loved one’s booty will be healthy and picture perfect!

2. Shea Butter

We already know that shea butter does wonders for the skin, but not everybody knows that it has good reviews for healing even extreme diaper rash in babies. With strong anti fungal properties, shea butter really makes an amazing difference for your baby’s skin. It helps by reducing inflammation and naturally supporting the healing process. After cleaning the infected area with warm water and an easygoing soap, let your baby’s skin dry on its own before carefully applying shea butter to the area. My recommendation is that you use raw shea butter that you can prepare by rubbing a piece between your hands. After a couple of minutes you can apply a different new diaper.


3. Out with Baby Wipes, in with Wash Cloths

The best thing you can do to prevent your baby from developing diaper rash is simply by avoiding baby wipes. Many commercial brands use potentially dangerous chemicals and alcohol as ingredients to make their products, so you should think twice about buying some from the store if your baby’s skin is sensitive and prone to diaper rash. Try using a clean wash cloth instead of a baby wipe and allow your infant to stay safe for a long time.

4. Coconut Oil

While coconuts are one of our favorite sweet foods, they also have an astonishing amount of uses in home remedies. One of them, of course, is to treat diaper rash naturally. This home remedy is very simple to carry out, all you will need is virgin coconut oil to apply on your baby’s irritated bottom. You can repeat the process as you consider necessary, until the diaper rash disappears.


5. Baking Soda Bath

Baking soda is a well-known remedy for healing baby rash that actually works. You can carry out this solution in two ways, depending on your preferences. You can prepare a baking soda bath for your baby by putting two tablespoons into the bath tub. If you choose this method, make sure that you allow your baby to sit in the water for roughly ten minutes and that you repeat the process three times daily for fast relief. An alternative is to take the same amount of two tablespoons and add them to a few cups of water to dissolve. Before you change your baby’s diaper, wash its behind in this solution and gently pat the area.

6. Vinegar

It’s needless to say that apple cider vinegar is the triple threat of home remedies: antibacterial, antibiotic, anti-inflammatory. You can use vinegar to naturally cure your baby’s diaper rash, as well. You can take one teaspoon of vinegar and add it to ½ cup of water. Stir well and then use the solution to pat on the irritated area with a clean cloth. This home remedy will help you fight off yeast and maintain your baby’s butt happy and healthy.

7. Mommy Milk

Believe it or not, breast milk is actually one of the most efficient home treatments for diaper rash. Not only is it completely free of charge, but it also allows you to rest assured that your baby will not have any allergies. Use a couple of drops of mommy milk to apply to the portion of skin with diaper rash and let it dry naturally before changing diapers. You always have this solution at hand, so consider it if you ever find yourself in this situation as a young mother.


8. Change Diaper Brand

Sometimes the answer for your problems is right under your nose without you knowing it. The brand of diapers that you choose for your baby might be the cause he or she is developing diaper rash. Each company uses different materials and substances in your products, and your baby might be allergic or sensitive to these. Most people realize this when having tried all other alternative homemade solutions and not getting any results, so sometimes simply changing the manufacturing company of diapers you use could do the trick.

9. Oatmeal

For fast and natural relief, oatmeal is the home remedy to go for when looking to treat diaper rash. The saponin and protein included in the composition of oatmeal promote quick and safe healing that will stop the pain and fix the problem. Whip up a warm bath for your baby and put in one tablespoon of oatmeal (dry). Allow your baby to soak in this oatmeal bath for around a quarter of an hour for the remedy to work. Repeat about two to three times a day until the rash is gone.

10. Diaper Break

Not all home remedies will work if your baby’s bottom remains in a moist environment. In order for the irritated skin to heal, it needs fresh air and to remain dry (this is the same case for many open wounds and irritations in children and adults alike). You might want to consider taking a break from diapers and letting your child’s skin breathe to be cured. Make sure that they stay on a clean surface in their crib and start using diapers again when the rash has disappeared.

11. Egg White

A fast and reliable solution to get rid of diaper rash is probably in your refrigerator as we speak. Egg whites have proven to have a great effect on baby skin to leave it rash-free. All you have to do is whisk an egg white briefly and apply it to the rash gently, but generously. You can keep what remains and store it in a cool environment for the next three times you change your baby’s diaper. You will notice delightful results in a matter of hours and your baby will surely be silently thanking you soon.


Senin, 14 Agustus 2017

Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs

You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they also make a cough remedy.  Yes, carrots are a great ingredient that removes phlegm when combined with other ingredients (as shown below).

Carrot soup has long been a folk remedy for the cold and flu, but if you’re in a rush, you can also enjoy the vegetable as a cough syrup.

Most cough syrups contain artificial color, artificial flavor and preservatives. This toxin-free remedy works just as well and taste better than any cherry-flavored syrup.
Why Carrots?
Carrots are nutrient-dense, containing vitamins A, C, and K as well as high levels of potassium.

Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces (like your lungs) by influencing certain subcategories of T cells and B cells and cytokines .

Vitamin C had a reputation for boosting the immune system.

Mix in a little honey for antiviral and antibacterial properties. Honey will also coat the throat, making your sore throat less sore and more easy to manage.
Adding a bit of ginger will also help reduce inflammation and ease the pain.

Carrot Cough Syrup

It’s actually quite sweet and easy to stomach!

Ingredients:


  • 1/2 kg of carrot
  • 3-4 tablespoons of honey
  • 2 teaspoon of freshly chopped ginger

Instructions:


  1. Cut the carrots into small pieces and place into a small saucepan and add water until they are completely covered.
  2. Cook over medium heat.
  3. Once it’s boiling, add the ginger and boil until the carrots are soft.
  4. Strain through a fine mesh strainer over a large bowl, do not throw away the water.
  5. Blend the carrots and ginger until smooth.
  6. When the water is lukewarm, add honey and stir until it’s dissolved.
  7. Add water to the mashed carrots and blend again until smooth.
  8. Store in the refrigerator for up to a week.

How To Use
Take 3-4 spoons of the syrup every day until you no longer experience coughing. The syrup should help move out phlegm form your lungs after a day or two of regular use.