Selasa, 19 September 2017

Say Goodbye To Sinusitis And Migraines Forever With This Horseradish Remedy: Share It!

Migraines improvements you will present as soon as you start with this remedy, it is advisable to extend its use for 5 days to prevent future discomfort

Sinusitis is a condition that causes interference in the function of the upper respiratory system. This occurs when the mucous membranes of the para nasal sinuses become inflamed. It can also be produced by allergic reactions, or by the body’s immune response to the presence of some types of viruses and bacteria.
Symptom:

-Increase mucus secretions
-There is a strong nasal congestion
-Difficulty breathing
-Uncomfortable feeling of pressure from the nose to the top
-Heavy headaches

Most cases have mild symptoms and are relieved by some medications. But others develop chronically and stay for more than 2 months, if the person is neglected it is prolonged for a longer time causing other health problems.

Thanks to the natural solutions exist! That with the combination of ingredients, reduce the discomfort and accelerate its recovery.

Home remedy of horseradish and white vinegar to combat sinusitis

This remedy has been used for many years as an alternative treatment against paranasal sinus irritation. It is of external use from which the aromas are inhaled which exerts a soothing and anti-inflammatory effect. Helps control symptoms of congestion, headache and pressure.
Ingredients for this remedy against migraines and sinusitis

-1/2 cup horseradish
-1 glass of white vinegar
-1 hermetic glass jar

Preparation:

-Shred the horseradish and pour it into the glass jar, add the white vinegar and stir it with a wooden utensil. Seal it well and store it in a cool, dark place for 10 days. After ten days have passed, you proceed to use it.

How to use:

-Uncover the bottle and close the head to inhale the product, three or five minutes. Optionally, moisten a cloth with the liquid and apply it to the back of the head or near the nose. Repeat its use two to three times a day to keep your symptoms under control.

Treatment should be done for five days, even if improvement is seen before. Cover the remaining mixture well and store it in a dark place again.

Alternative 2: Radish Tea

To potentiate the effects of the vapo, you should make an infusion of radish and drink it during the days of the first treatment, only at night.

Horseradish: It is a sour root that is usually used as a seasoning for some foods. Rich in vitamins, minerals and antioxidant compounds, and both its aroma and its properties facilitate the control of many disorders of the respiratory system, such as pulmonary congestion, bronchitis and sinusitis. It stimulates the cleaning of the respiratory passages, as it eliminates excess mucus and significantly reduces inflammation. It also has analgesic effect that helps with headaches and tension.

The White Vinegar: Its natural vapors minimize the production of mucus and generate a sensation of relief in the airways. Both ingredients are organic in origin and have no aggressive compounds, they can be used without fear of undesired reactions.

With this simple solution you can feel relief from the congestion and the severe headaches that are caused by this condition. Do not hesitate to use it for any inconvenience related to this problem!


Senin, 18 September 2017

5 Effective Treatments For Keratosis Pilaris

Keratosis pilaris is a condition of the skin in which acne like bumps appear on the cheeks, thighs, buttocks and arms. This condition is quite common and harmless.It can occur at any age and usually disappears after the age of thirty. This condition is caused by a protein in the skin which hardens within the hair follicles giving rise to bumps and rough patches.The skin becomes rough like sand paper and the bumps are usually skin colored and as small as a grain of sand. Sometimes these bumps become red and there is intense itching. They can also cause scarring if they become inflamed. People who have a dry skin or have eczema are more prone to this condition. During winter when the weather is dry, it becomes worse as the skin receives no moisture from the air.

Best Treatment For Keratosis Pilaris


Coconut Oil

Coconut oil is full of essential nutrients that keep the skin soft and well moisturized. Warm some coconut oil and rub generous amounts of it all over the affected areas.Massage thoroughly for fifteen minutes so that the oil can seep into the skin. The dry skin will soon absorb the oil. Apply two or three times daily. The small bumps will disappear after a few applications and the roughness from your skin will vanish.

Curd

Curd is an excellent and natural home remedy for keratosis pilaris.  Its cleansing and soothing properties provide great relief in the symptoms and prevent the bumps from recurring.Take some plain curd and rub it well all over the affected parts. Keep for half an hour then wash off with warm water. Your skin will become soft and smooth within no time.

Besan

Besan is an excellent cleansing and exfoliating agent. Take some besan and mix it with a little milk to form a thick paste. Smear the paste all over the face, arms and other affected areas and leave it to dry. When the paste is quite dry rub it off from the skin with a little gentle pressure. The paste will come off with all the dead skin cells. Rinse with warm water. Your skin will become smooth and soft and stay well moisturized throughout the day. Use this remedy twice daily.

Fish Oil

Fish oil is another simple remedy for keratosis pilaris. It is an excellent source of omega 3 fatty acids which are powerful antioxidants and which remove all the harmful toxins from the body and detoxify it.These fatty acids also help the skin to exfoliate itself and as the old layers of dead skin come off, the bumps too are rubbed clean. Take a teaspoon of fish oil twice daily

Water

It is most essential to keep yourself well hydrated all the time. Drink plenty of water throughout the day.Water will not only help to flush out the toxins from the body but it will also keep your skin moist and well hydrated. You can also include fresh fruit juices in your daily diet. The nutrients and flavonoids present in the juices will keep the skin well nourished and free from bumps.


The Ultimate Anti-Inflammatory Soup – Every Sip Will Help Your Joints, Brain And Liver

The detoxifying soup below has a pleasant, distinct flavor and is super easy to prepare! Celery, one of its key ingredients, contains polyacetylene, a phytonutrient which has been found to relieve inflammation-related conditions like osteoarthritis and rheumatoid arthritis.

In a 12-week study, 15 participants suffering from osteoarthritis, osteoporosis or gout were given 34 mg of celery seed extract two times on a daily basis. After three weeks, the reduction in participants` pain scores was 68%, with some of them experiencing 100% relief. Most participants reaped the most benefit after six weeks of use.

Detox Soup

Ingredients:

-2 cups chopped celery
-2 cups chopped beets
-2 cups chopped carrots
-1 cup chopped apple
-2 cloves garlic, chopped
-4 cups vegetable broth OR chicken broth
-1/3 cup apple cider vinegar
-2-3 cups unsweetened coconut beverage
-2 tbsp grated ginger
-1 tbsp fresh thyme OR 2 teaspoon dried thyme
-½ tsp pink rogray OR grey sea salt

Instructions:

-Put all the ingredients in a large pot, except for the coconut beverage
-Bring the mixture to boil
-Simmer for about ten minutes or until all the ingredients are soft enough
-Run the mixture in a food processor until smooth
-Top with nut-free pesto, if desired


Sabtu, 16 September 2017

How To Heal Your Rough And Cracked Heels. Effective And Very Simple!

If you have cracked heels, we recommend you to try this simple and little known method. Neither the expensive creams and ointments will give you the desired results. The dry and cracked skin on the heels is rehabilitating under the influence of the lemon peel.

You need 1 lemon, cream or oil for skin and socks.

Cut the lemon on halves and squeeze the juice out of it. you need just the peel with little pulp on it. Put the halves directly to your heels, put your socks and hold it like that for half an hour. After, remove the socks and take a look on your heels. The lemon peel and its pulp contain essential oils which soften and regenerate the old cracked skin and remove it perfectly. The cracks on your heels will be less visible and if this treatment is practiced for at least 2-3 times a week, the skin will look flawless. Apply little amount of cream or oil for skin on your foot, preferably coconut oil or mixture of glycerin and alcohol for softening.

After the treatment with lemon peel, the nutrients form the cream or oil will easily penetrate into the deep layers of the skin. This is one effective treatment for cracked and rough skin on the feet.


Will The Cabbage Soup Diet Help You Lose Weight? Here’s The Real Truth

If you want to lose weight quickly, then cabbage soup is the right solution for you. With the consumption of cabbage soup you can lose even 10 pounds in just 2 to 3 weeks.
Experts do not recommend this diet and they say that the loss of weight is not constant and the diet overall is unhealthy. Because of this concern, we will analyze the good and the bad effects of the Cabbage diet soup.

Consuming cabbage soup for a week is all you need to do in this diet. In addition you can incorporate some fruit and vegetables, or skim milk every day. Cabbage contains a low levels of calories or minus calories, which actually makes your body to burn more calories than the calories you intake.

The value is equal meaning that the more cabbage soup you eat, the more weight you will lose. It is not recommended to be on this diet more than 7 days, but it is perfect for a quick loss of weight before an important occasion.
This diet was first used as a method to lose weight very fast before surgery, and because of that it is also called the Sacred Heart Hospital Diet or the Mayo Clinic Diet.

But the Sacred Heart Hospital Diet and the Mayo Clinic do not confirm these beliefs, so we do not actually know where this diet was first developed. But it has spread all over the world and it became very popular.

The cabbage soup which is the main meal in this diet, need to be cooked for the whole week at once.

The recipe for Cabbage soup:

Ingredients:

-1 cabbage
-3 carrots
-2 onions
-1 package of mushrooms
-2 green peppers
-1 celery
-2 cans of tomatoes
-6-8 cups of vegetable cocktail
-1-2 bouillon cubes

Preparation:

First cut all the ingredients into small pieces. After put the onion into a pot and fry it a little bit, then put the rest of the ingredients. Pour water over the ingredients, or if you wish you can use vegetable cocktail and put the bouillon cubes.

When it starts to boil switch the stove to medium heat. Leave it to boil for 30 minutes, till the ingredients are soft. You can put other spices or ingredients of your choice such as pepper, hot sauce, herbs, salt, or green beans and spinach.

Eat this soup every day, the more the better. You can also consume some food with low calories. As a beverage you are allowed to drink water, tea without sugar or drinks with no calories. The Cabbage soup diet does not contain a lot of nutrients so you must take multivitamins.

Diet Plan:

First Day: Consume cabbage soup as much as you can and fruit, but do not eat bananas.

Second Day: Cabbage soup and green leafy vegetables. Baked potato is allowed, but do not consume peas, corn or beans.

Third Day: Consume cabbage soup, fruit and vegetable as much as you want.

Fourth Day: Cabbage soup, bananas and skim milk.

Fifth Day: On this day is allowed to consume six tomatoes, unlimited cabbage soup and 280-567 grams of beef. Drink more than 6 glasses of water during the day.

Sixth Day: Unlimited amount of cabbage soup, green leafy vegetables and some beef. You can eat grilled fish instead of beef.

Seventh Day: Unlimited cabbage soup, vegetables, fruit juice and brown rice, but do not consume products with added sugar.

Do not continue this diet for more than one week, and you need to make a pause of 2 weeks before you start it again.

Experts have not studied this diet so we cannot know for sure how effective it really is. But Cabbage soup diet is very low in calories, so you will lose weight.

Unfortunately the lost weight from this diet is not permanent and there is a big change that you will re-gain it again after the diet. The body slows down the metabolism in low-calories diets, and due to that it burns less calories than normally.

This reaction of the body occurs in day three of the diet. And because of that a crash diet is imminent.

But low-calories diet can be very efficient for people with obesity, but of course it should be conducted under medical supervision. The diet can continue for 4 to 12 weeks and the results can be amazing, and they can also result with better metabolic health.

Recent studies confirm that insulin resistance can be decreased by low-calories diets.

The best thing in this diet is that you can the consume unlimited amount of food and in that case you will not feel hungry at all. Also fruits are incorporated in this diet, and they are very healthy and rich in fiber.

But because the products are the same every day, after a while we are not able to eat more of it and to will feel hungry.

On the other hand, the ingredients included in this diet are cheap, so you will not spend a lot of money.

Overall, the cons dominate the pros of this diet, but in the end you may get some result in losing weight. More importantly it does not last long time, and it is not possible to lose weight in just seven days, at least not in a healthy way.

The body loses 34% of fat, and the rest is water and muscle mass. This is the result of a low-calorie diet.

The lost water is from the body’s reserves; actually water molecule’s tie with glycogen and the body then as energy supplies.

These reserves of glycogen are utilized when the body does not get enough calories from food. And in that way, it provides the needed energy.

Another consequence of it is that more salt and water are produced by the kidneys. And the body tries to stock up again, its emptied reserves and this is more likely to happen immediately after you stop with the diet.

As we mentioned previously, the cabbage soup diet is very poor with nutrients — protein, minerals and vitamins. Due to this the metabolism cannot function well and the muscle mass is being reduced.

Moreover, it is very hard to be on this diet even for 7 days because it is very monotonous. The ingredients and the food that you need to eat soon become flavorless and unappealing and people often quit.

Many people do not consider cooking for the entire week at once. First of all, healthy and needed. So they do not have a good opinion about this thing.

Here is a list of possible side-effects of the diet.

First of all, it is considered dangerous for the health to stay on this diet for more than 7 days, due to the fact that it does not contain the necessary nutrients.

1. It increases the level of sugar in the blood

Lack of carbohydrates and calories can cause high level of blood sugar, so if you already suffer from diabetes you need to be very careful. But if you do not continue with this diet for longer than 7 days, then you should not worry about this problem.

2. It does not provide enough calories

The needed calorie intake per day, in order the body to function properly is 1,500 for men and 1,200 for women. This diet does not provide your body with that much calories. It can barely get to 1,000 a day. So this diet is not very healthy and safe, especially for people with obesity.

3. It does not contain needed nutrients

Our body needs nutrients to function, and the cabbage soup diet is created to have a shortage in nutrients. It is also monotonous and has to lack of protein, fat, carbohydrates and calories.

If you consume food supplements like multivitamins, to recover the lost nutrients, there are no side-effects. But if you do not, then you will likely get headaches, feel weak and dizzy.

4. Flatulence and cramping

Flatulence and cramping can be a result of high levels of fiber. And the Cabbage soup diet contains high levels of fiber.

5. Gallbladder problems

Gallstones can appear due to fast loss of weight. Digestive juices are needed and produced in the gallbladder in order to digest food easily, especially high-fat food. But if you consume low-fat food the gallbladder does not release the needed digestive juices and as a result to full gallbladder, gallstones may appear.

So as a conclusion we can say that if you go on a Cabbage soup diet, it may help with weight loss, but you will probably gain the same weight afterwards unless you go on a different diet.

It is a monotonous and unhealthy diet, due to the lack of nutrients. So if you have decided to lose some weight with a diet, we advise you to find another diet, which is more efficient and healthier.


What Happens When You Apply This To Your Ear For 20 Seconds!

The options to avoid or eliminate pain naturally have always existed, ranging from home remedies to exercises, today we will speak especially of Chinese medicine, which for many centuries ago are used pain techniques by stimulating different points located in our Ears.
In Chinese medicine, a technique is used to eliminate small annoying pains without the need to take medications or to go to conventional doctors by simply stimulating a certain point located in the ear area.

This non-conventional technique is called reflexology, and is based on applying pressure to a specific point located in our ears, which leads directly to the nerve endings, serving as a point of connection to the central nervous system helping us to eliminate the annoying pain.

APPLY PRESSURE ON YOUR EAR AND SAY GOODBYE TO PAIN

This technique you can use yourself at home, it is simple does not require special needles or implements, just a simple clamp of clothes and know the location of the 6 points and with which organ of the body or area are related each one of them, Once you recognize them you can stimulate them and eliminate some ailments.

Do not miss any details below, is a somewhat strange but really effective technique:

Point 1: located at the top of the ear.

This corresponds to the shoulders and back, applying pressure to that point for a few seconds a day will reduce the accumulated tension in the area.

Point 2: located at the top of the ear curve.

This corresponds or is related to the organs, in such case of feeling an internal discomfort, apply pressure at this point to treat it.

Point 3: located in the upper middle of the ear.

This corresponds or is related to the joints, so when pressure is applied, it calms the pain and stiffness in them.

Point 4: Located in the lower middle of the ear.

This is related to sinusitis, sore throat, and congestion, so by applying pressure on it, not only eliminates these discomforts but also helps us to fall asleep easily.

Point 5: located above the earlobe.

This is related to the digestive system, by applying pressure on it, not only relieves stomach pain, but also increases digestion and helps prevent digestive discomfort.

Item 6 : located in the lobe of the ear.

This point is related to or corresponds to the head and the heart, so applying pressure on it helps us to relieve headaches, migraine, and helps us to bring benefits to the heart.

As you see a really easy technique, of high benefit for our organism, therefore do not ignore it, try and see its results will not take away much of your time, your body will thank you enormously.


Jumat, 15 September 2017

10 Things That Happen To Your Body When You Drink Pineapple Water

No, pineapple isn’t just good for decorating the rim of your fruit cocktail.

Much like lemon, pineapple can improve your health when used to flavor your water. Plus, it helps you stay hydrated by giving a much-needed kick to the plain-old drink.
Prepare the pineapple water the day before and sip on it throughout the day. All it takes in half a pineapple per 2-liter pitcher of water. For maximum benefits, let the pineapple infuse overnight and collect the fruit and eat it too! Just make sure to make a fresh batch every day.

Here are a few reasons to adopt this healthy habit!

1. Fights Inflammation
Bromelain is a combination of enzymes that help modulate your body’s inflammatory response. Eating a serving of the fruit every day can reduce swelling, bruising, and pain after injury or surgery. It also dramatically reduces healing time. It can even manage chronic pain from arthritis just as effectively as nonsteroidal anti-inflammatory drugs.

2. Supports Weight Loss
Pineapple water contains thiamine, which boosts energy by helping your body break down carbohydrates. This keeps you from feeling like you need an extra cup of coffee or another chocolate bar. Eating a few pieces of pineapple maximizes this effect since the fruit contains fiber, which helps you feel full and keeps your blood sugar levels in check .

3. Flushes Out Parasites
Just when you think it’s done enough, bromelain comes back around and fights again! Studies show that it can kill parasites like nematodes (roundworms), which are known to cause illness and death. Nematodes affect nearly 50% of the world’s population and can be a pain to treat.

4. Regulates Your Thyroid
Pineapples contain iodine, which is needed by the thyroid to create hormones such as TRH (thyroid-regulating hormone). Thyroid problems, such as hypothyroidism, can cause weight gain, low energy, and susceptibility to disease.

5. Balances Electrolytes
Pineapple water is chock-full of potassium, an important electrolyte. It’s used by your body to grow, develop, and maintain healthy bones and teeth. It also activates enzymes crucial for carbohydrate metabolism and plays a role in regulating blood pressure.

6. Detoxifies
Pineapple contains loads of gut-healthy fiber, with absorbs toxic waste filtered out by your liver. It also contains powerful antioxidants that protect against heavy metals and toxins as well as free radicals.

7. Boosts Digestion
This spiky fruit’s active compound, bromelain, digests protein while its manganese content helps your body make the enzymes it needs to produce energy. Talk about the perfect two-punch combo!

8. Strengthens Gums and Protects Teeth
Researchers have found that toothpaste containing bromelain fight enamel stains and fights plaque build up. This is interesting because people are often told by their dentist to avoid fruits for fear of damaging their enamel, but in pineapples at least, their effect may be just be opposite!

9. Improves Vision
Thanks to its high beta-carotene and vitamin A content, pineapple can play a role in preventing vision loss. One study on the subject, published in the Archives of Ophthalmology, found that 3 or more servings of fruit prevented age-related macular degeneration (ARMD) in older adults.

10. Fights Cancer
It’s true: pineapple really does fight cancer. The Department of Nutrition at the Harvard School of Public Health conducted a study that concluded that beta-carotene could play a role in preventing prostate cancer. The nutrient also reduces colon cancer risk.

On the other hand, bromelain impairs cell survival “by blocking the Akt pathway and attenuating Bcl2 and MUC1 oncoproteins” in human gastric and colon carcinoma cells. It even works against chemoresistant colon cancer

A study published in the journal Planta Medica even declared that the compound was more effective than 5-fluorauracil, a chemotherapy drug. Plus, unlike chemotherapy, it doesn’t harm healthy cells.